Aerobic has not only been a great form of physical training for the general public since the end of the 1980’s, but also a top-level competitive sport.

Aerobic Gymnastics presents dynamic moves, strength, flexibility, co-ordination and musicality in a routine, lasting up to 1 minute 50 seconds (1’30’’ for all categories from 2013).

The different categories are: Individuals Men, Individuals Women’s, Mixed Pairs, Trios and Groups (of 6 gymnasts). The routine is performed on a 7 x 7 m area (floor – for individuals), 10 x 10 m for the Mixed Pairs, the Trios and the Groups